DELTA - SAMPLE DAY
Equipment needed: Sandbag(s), Power Bands, Pull-up bar, and BLUE Rifle/Sling
Day 5 (75/60) Body Weight (Rifle)(Pull-up Bar)
Half Jacks x 15
4 Rounds
Side Lunge x 2 Squat x 1 x 5
4 Rounds
SPEAR THREE x 10 (5e)
4 Rounds
Plank Shoulder Touch x 20 (10e)
4 Rounds
BOOMERANG ONE x 10 (5e)
4 Rounds
Leg Push-outs x 100
Rest as needed
Rest 2-3 min before starting Strength
T Push-ups - 4 sets of 10 reps
Rest 1 min 15 sec between
HATCHET THREE - 4 sets of 10 reps (5e)
Rest 1 min 15 sec between
TRIDENT ONE - 4 sets of 10 reps
Rest 1 min 15 sec between
Pull-Up - 5 sets of 5 reps
Rest 1 min between
Rest 2-3 min before starting MCD
TOMAHAWK THREE x 3
4 Rounds