CHARLIE - SAMPLE DAY
Equipment needed: Sandbag(s), Power Bands, Pull-up bar, and BLUE Pistol/Holster
Day 6 (60/60) Active Recovery (M/H SB)(Band)(Pistol)
Toe Taps x 60 (e)
4 Rounds
BOOMERANG TWO x 10 (5e)
4 Rounds
Plank Knee to Opposite Elbow x 20 (10e)
4 Rounds
Jab, Cross, Jab, Round House, Round House
4 Rounds
Sand Bag Swing x 5
4 Rounds
Supine Bicycle - 100 (e)
Rest as needed
Rest 2-3 min before starting Strength
Bridge Builder w/ Reach - 4 sets of 20(e) reps
Rest 1 min 15 sec between
Uneven Push-up Sand Bag Walk Overs - 4 sets of 10 reps (5e)
Rest 1 min 30 sec between
SLINGSHOT TWO - 4 sets of 4 reps
Rest 1 min 30 sec between
Banded Leg Push-outs x 200
Rest as needed
Rest 2-3 min before starting MCD
Wagon Wheel (x 15 REVOLVER TWO)
Complete 60 reps of each of the exercises, perform x15 Revolver 2 after completing each set