Day 12 (45/45) Push (M/H SB) (Band)

Side Jacks x 40 Then do

Sand Bag Swing x 5

3 Rounds

Inch Worm w/ Push-up x 5

3 Rounds

Jab, Cross, Jab, Front Kick, Round House x10 (5e)

3 Rounds

Flutter Kick x 25 (e)

3 Rounds

Banded Jab, Cross x 10 (e) Then do

3 Rounds

Man Makers x 10 rest as needed

Rest 1-2 min before starting Strength

Sand Bag Floor (bench) Press - 4 sets of 15 reps

Rest 1 min 30 sec between

Banded Thrusters - 4 sets of 10 reps

Rest 1 min 30 sec between

Uneven Push-up Sand Bag Walkovers - 4 sets of 10 reps (5e)

Rest 1 min between

Rest 1-2 min before starting MCD

Plank Walk (forward/back) x 5(e)

12 min AMRAP

Banded Sumo High Pull x 10

Banded Fly x 15

Mountain Climber x 20 (e)

Banded Leg Push-out x 25